Sensory regulation at home, in plain language
A printable playbook for parents and caregivers: notice the signals, pick a calm-down tool, and make small changes at home one at a time.
Instant PDF download · Print at home or use on a tablet · 7-day refund policy
It's 5:30. The TV is on, the dishwasher is running, someone's asking what's for dinner, and your child is suddenly under the couch cushions, or bouncing off every wall.
You can feel the evening tipping. This playbook is about noticing that moment a little earlier and having a few ideas ready when it comes.
What's inside
Green, yellow, red: a simple way to notice how your child's day is going and what kind of support to try next.
Traffic-light check-in
A plain-language walkthrough of each system with everyday examples from home life, so you know what to look for.
The 7 sensory systems
Ideas for what to try when your child is looking for more input, or needs less.
Calm-down toolkit
Printable PDF. Instant download.
Jot down what you notice each day. Patterns are easier to spot on paper than in your head.
Daily signal tracker
Low-cost home changes and routines, added one week at a time so it never feels like an overhaul.
4-week plan
Tonight
Free sampler
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A PDF you download instantly after checkout.
Yes. Print the pages at home on standard letter paper, or fill them in on a tablet or computer.
Right after checkout you'll get a download link on the order confirmation page and in your confirmation email.
We have a 7-day refund policy. Email support@guidestackhq.com within 7 days of purchase.
No. It is an everyday home guide for parents and caregivers.
Instant PDF download · 7-day refund policy · Questions? support@guidestackhq.com
Pair it with
For school, this printable kit has IEP and 504 meeting scripts, accommodation request emails and a tracker.
See Neurodivergent Classroom Success Kit · $27.99 →Guide Stack HQ guides are self-guided printable workbooks for personal use. Preview images on this page are pages from the guide; some are shown cropped.
The Sensory Regulation Playbook is an everyday home guide for parents and caregivers. It is not a diagnosis, medical advice or a substitute for support from an occupational therapist or other professional.