Digital Boundaries For Couples
Together, but alone.
A printable guide for couples to look at phone habits together, agree on boundaries and write them down.
Instant digital download · PDF
Print at home or use on a tablet · 7-day refund policy
Is this for you?
Is this for you?
- One of you is scrolling while the other is trying to talk.
- The "you're always on your phone" argument keeps coming back.
- You'd like phone-free time, but don't want rules handed down by one person.
- You want to decide this together, on paper.
A look inside
What it helps you do
Look at the same picture
A short digital audit you fill out together.
Your digital audit as a couple
Choose your own phone-free zones
Bedroom, dinner table, date nights: you decide what fits your home.
Designing your digital boundaries
Fill the time you take back
Reconnection rituals to try as a couple.
The reconnection ritual toolkit
Ready when you are
Instant digital download · PDF
Go one week at a time
A 30-day roadmap so it doesn't all change at once.
30-day reconnection roadmap
What's inside
What's inside
- The Relationship Cost Of Social Media
- Your Digital Audit As A Couple
- Designing Your Digital Boundaries
- The Reconnection Ritual Toolkit
- Conversation Scripts That Work
- Social Media Boundary Agreement
- Your 30-Day Reconnection Roadmap
Free sampler
See a few pages first
Get a free sampler of Digital Boundaries for Couples in your inbox, plus a 10% off code if you decide to get the full version.
Questions about Digital Boundaries For Couples
What format is it?
PDF, instant download you download right after checkout. Nothing ships.
Which devices can I use?
Any phone, tablet or computer that opens PDFs. On a tablet you can fill pages in with a PDF annotation app.
Can I print it?
Yes. The pages are sized for standard letter paper and print fine at home.
How do I get it after buying?
You'll see a download link on the order confirmation page and in your confirmation email.
What if it isn't right for me?
We have a 7-day refund policy. Email support@guidestackhq.com within 7 days of purchase and we'll help.
Who is it for?
Couples who want to agree on phone and screen habits together.
Do we both need to fill it out?
It works best together, but one person can read it first and bring the audit to the other.
Get your copy
Buy the guide · $27.99Instant digital download · PDF · Questions? support@guidestackhq.com
Guide Stack HQ guides are self-guided printable workbooks for personal use. Preview images are pages from the guide; some are shown cropped. Questions: support@guidestackhq.com.
Guide Stack HQ guides are self-guided printable workbooks for personal use. Preview images on this page are pages from the guide; some are shown cropped.
This guide is a self-guided communication tool for couples. It is not therapy, counseling or relationship advice.