{"product_id":"the-digital-minimalism-detox-protocol","title":"The Digital Minimalism Detox Protocol","description":"\u003cp\u003eThe Digital Minimalism Detox Protocol is a 22-page instant-download PDF for adults who feel stuck in short-form video scrolling and want a gentle, structured way to step back.\u003c\/p\u003e\u003cp\u003eInside, you’ll find a 14-day offline challenge with one simple action per day, plus hands-on pages you can print or fill in digitally: a self-check worksheet, a scroll trigger log, a replacement activity menu, a phone-free zone planner, a 14-day daily planner, and a progress tracker.\u003c\/p\u003e\u003cp\u003eThere’s also a “When it gets hard” troubleshooting section, two weekly review pages, a monthly maintenance checklist, and space for reflection and notes.\u003c\/p\u003e\u003cp\u003eThe layout is ADHD-friendly, with short blocks, clear headings, checkboxes and plenty of white space. Start with the one-page quick-start if you only have five minutes.\u003c\/p\u003e\u003cp\u003eDownload it instantly and begin today.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGuide Stack HQ: Guiding You to the Best Version of You.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational only. Not a substitute for professional mental health support.\u003c\/em\u003e\u003c\/p\u003e","brand":"Guide Stack HQ","offers":[{"title":"Default Title","offer_id":67960434819304,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/9870\/7176\/files\/01-digital-minimalism-detox-protocol-cover.png?v=1792629224","url":"https:\/\/guidestackhq.com\/products\/the-digital-minimalism-detox-protocol","provider":"Guide Stack HQ","version":"1.0","type":"link"}