The Newbie Fitness Collective: Using Sports to Break the Ice
New to the game. Ready to belong.
A printable guide to joining a beginner-friendly sport, club or class, plus words for the awkward bits.
Instant digital download · PDF
Print at home or use on a tablet · 7-day refund policy
Is this for you?
Is this for you?
- You're new in town or new to the sport.
- Walking up to a group of strangers feels hard.
- You'd like to meet people somewhere other than a bar.
- You want a plan for the first visit.
A look inside
What it helps you do
Figure out what sounds fun
A worksheet for narrowing down the sports, clubs and classes you'd actually enjoy.
What sounds fun to me?
Plan your first visit
What to bring, when to arrive and who to talk to first.
First visit game plan
Remember names
A name and notes log so the second visit feels easier than the first.
Name and notes log
Ready when you are
Instant digital download · PDF
Words for awkward moments
Asking to join a group, asking about the rules and inviting someone for coffee.
Scripts for awkward moments
Social bingo
Small social goals on a bingo card, like learning one new name.
Social bingo
Track eight weeks
Which sessions you went to and who you talked to.
8-week social tracker
What's inside
What's inside
- Start Here: Where You Are Now
- The Core Idea, in Plain Words
- Your 5-Step Plan
- Tools and Templates
- When It Gets Hard
- Keep It Going
- Notes and Reflection
Free sampler
See a few pages first
Get a free sampler of The Newbie Fitness Collective in your inbox, plus a 10% off code if you decide to get the full version.
Questions about The Newbie Fitness Collective: Using Sports to Break the Ice
What format is it?
PDF, instant download you download right after checkout. Nothing ships.
Which devices can I use?
Any phone, tablet or computer that opens PDFs. On a tablet you can fill pages in with a PDF annotation app.
Can I print it?
Yes. The pages are sized for standard letter paper and print fine at home.
How do I get it after buying?
You'll see a download link on the order confirmation page and in your confirmation email.
What if it isn't right for me?
We have a 7-day refund policy. Email support@guidestackhq.com within 7 days of purchase and we'll help.
Who is it for?
Beginners who want to meet people through rec sports, clubs and classes.
Do I need to be sporty?
No. It's written for beginners and people trying something new.
Get your copy
Buy the guide · $27.99Instant digital download · PDF · Questions? support@guidestackhq.com
Guide Stack HQ guides are self-guided printable workbooks for personal use. Preview images are pages from the guide; some are shown cropped. Questions: support@guidestackhq.com.
Guide Stack HQ guides are self-guided printable workbooks for personal use. Preview images on this page are pages from the guide; some are shown cropped.
This guide is educational only and is not medical or fitness advice. Check with a doctor before starting a new activity, and choose places and groups that feel safe for you.