Guide Stack HQ

Not drinking tonight?

Going out, skipping the drink, and not explaining it?

A printable kit for parties, dinners and nights out: go-to orders, short friendly lines and a plan for getting home.

Instant PDF download · Print at home or use on a tablet · 7-day refund policy

  • Go-to orders you can ask for anywhere
  • Short lines for when someone asks
  • An event game plan and pocket cards

You're happy with a soda and lime. It's the questions that get old. "Why aren't you drinking?" "Just one?"

This kit gives you a plan before you walk in: what you'll order, what you'll say, and when you'll head home.

A real script from the guide

When someone asks why you're not drinking

"I'm good with this. So how's your week going?"

Say something short and friendly, then ask them a question.

From the guide's quick start. You never owe anyone an explanation.

Ready before you walk in

6 tools in the kit

1

Map your social calendar

See which events are coming up and which ones need a plan.

My social map

2

A game plan for each event

Your order, your backup, your line and your exit time, on one page.

Event game plan

3

Cheat sheets by setting

Bars, dinners, work events and parties each get their own quick reference.

Setting cheat sheets

Plan your next night out

Printable PDF. Instant download.

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4

Scripts for before the event

What to say to a host, a bartender or a friend who can back you up, plus a bring-along kit.

Planning scripts and bring-along kit

5

Pocket cards for the night

Your order and your lines, small enough to keep in a wallet.

Pocket cards

6

Track four weeks of events

Note how each event went and what you'd keep for next time.

4-week event tracker

What's inside

  • A social map of your upcoming events
  • Go-to orders and backups
  • Ready-made lines for common questions
  • An event game plan and setting cheat sheets
  • Planning scripts and a bring-along kit
  • Pocket cards
  • A snag log and a 4-week event tracker

Free sampler

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Questions

What format is it?

A PDF you download instantly after checkout.

Can I print it?

Yes. Print the pages at home on standard letter paper, or fill them in on a tablet or computer.

How do I get it after buying?

Right after checkout you'll get a download link on the order confirmation page and in your confirmation email.

What if it's not for me?

We have a 7-day refund policy. Email support@guidestackhq.com within 7 days of purchase.

Do I have to be sober to use it?

No. It's for anyone who wants to skip drinking at an event, for any reason.

Walk into your next event with a plan

Get the guide · $27.99

Instant PDF download · 7-day refund policy · Questions? support@guidestackhq.com

The Newbie Fitness Collective: Using Sports to Break the Ice

Pair it with

The Newbie Fitness Collective: Using Sports to Break the Ice

If you'd like more ways to meet people, this printable guide uses rec sports and clubs to break the ice.

See The Newbie Fitness Collective: Using Sports to Break the Ice · $27.99 →

Guide Stack HQ guides are self-guided printable workbooks for personal use. Preview images on this page are pages from the guide; some are shown cropped.

This guide is educational only. It is not medical advice or a treatment program. If you are worried about your drinking, talk to a healthcare professional. SAMHSA's National Helpline is free, confidential and open 24/7: 1-800-662-4357.

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