You're happy with a soda and lime. It's the questions that get old. "Why aren't you drinking?" "Just one?"
This kit gives you a plan before you walk in: what you'll order, what you'll say, and when you'll head home.
Not drinking tonight?
A printable kit for parties, dinners and nights out: go-to orders, short friendly lines and a plan for getting home.
Instant PDF download · Print at home or use on a tablet · 7-day refund policy

You're happy with a soda and lime. It's the questions that get old. "Why aren't you drinking?" "Just one?"
This kit gives you a plan before you walk in: what you'll order, what you'll say, and when you'll head home.
Ready before you walk in
See which events are coming up and which ones need a plan.
My social map
Your order, your backup, your line and your exit time, on one page.
Event game plan
Bars, dinners, work events and parties each get their own quick reference.
Setting cheat sheets
Printable PDF. Instant download.
What to say to a host, a bartender or a friend who can back you up, plus a bring-along kit.
Planning scripts and bring-along kit
Your order and your lines, small enough to keep in a wallet.
Pocket cards
Note how each event went and what you'd keep for next time.
4-week event tracker
Free sampler
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A PDF you download instantly after checkout.
Yes. Print the pages at home on standard letter paper, or fill them in on a tablet or computer.
Right after checkout you'll get a download link on the order confirmation page and in your confirmation email.
We have a 7-day refund policy. Email support@guidestackhq.com within 7 days of purchase.
No. It's for anyone who wants to skip drinking at an event, for any reason.

Instant PDF download · 7-day refund policy · Questions? support@guidestackhq.com

Pair it with
If you'd like more ways to meet people, this printable guide uses rec sports and clubs to break the ice.
See The Newbie Fitness Collective: Using Sports to Break the Ice · $27.99 →Guide Stack HQ guides are self-guided printable workbooks for personal use. Preview images on this page are pages from the guide; some are shown cropped.
This guide is educational only. It is not medical advice or a treatment program. If you are worried about your drinking, talk to a healthcare professional. SAMHSA's National Helpline is free, confidential and open 24/7: 1-800-662-4357.