The Micro-Movement Method: 15-Minute Home Workouts for Busy Professionals
No time. Still want to move.
Short movement breaks you can fit between meetings, planned around the workday you already have.
Instant digital download · PDF
Print at home or use on a tablet · 7-day refund policy
Is this for you?
Is this for you?
- You sit from the first call to the last.
- Long workouts keep getting skipped.
- You'd like something you can do in work clothes, near your desk.
- You want a plan written down, not another app.
A look inside
What it helps you do
Map your workday first
Mark where your calls, focus blocks and natural pauses fall, so you can see where a break fits.
My workday map
Plan the day in a few lines
The daily movement planner gives each break a time and a routine.
Daily movement planner
Words for moving at work
Scripts for standing on a call or suggesting a walk-and-talk, plus a desk setup checklist.
Workday scripts and desk setup
Ready when you are
Instant digital download · PDF
Routine cards you can cut out
Keep the steps where you can see them, so you don't have to think about what comes next.
Cut-out routine cards
Track four weeks on one page
Tick off the breaks you took, week by week.
4-week progress tracker
What's inside
What's inside
- Start Here: Where You Are Now
- The Core Idea, in Plain Words
- Your 5-Step Plan
- Tools and Templates
- When It Gets Hard
- Keep It Going
- Notes, Reflection and Closing
Free sampler
See a few pages first
Get a free sampler of The Micro-Movement Method in your inbox, plus a 10% off code if you decide to get the full version.
Questions about The Micro-Movement Method: 15-Minute Home Workouts for Busy Professionals
What format is it?
PDF, instant download you download right after checkout. Nothing ships.
Which devices can I use?
Any phone, tablet or computer that opens PDFs. On a tablet you can fill pages in with a PDF annotation app.
Can I print it?
Yes. The pages are sized for standard letter paper and print fine at home.
How do I get it after buying?
You'll see a download link on the order confirmation page and in your confirmation email.
What if it isn't right for me?
We have a 7-day refund policy. Email support@guidestackhq.com within 7 days of purchase and we'll help.
Who is it for?
Desk-based workers who want short, simple movement breaks. Check with a doctor before starting any new routine.
Do I need equipment?
No. The routines use a sturdy chair, a wall and some floor space.
Get your copy
Buy the guide · $27.99Instant digital download · PDF · Questions? support@guidestackhq.com
Guide Stack HQ guides are self-guided printable workbooks for personal use. Preview images are pages from the guide; some are shown cropped. Questions: support@guidestackhq.com.
Guide Stack HQ guides are self-guided printable workbooks for personal use. Preview images on this page are pages from the guide; some are shown cropped.
This guide is educational only. It is not medical or fitness advice. Check with a doctor before starting any new exercise routine, and stop if anything hurts.